self-care coaching

Why is Embracing Emotions Important?

Emotional Beings Embracing Emotions Let’s start off by understanding who we aren’t: mental beings with emotions; instead we are emotional beings who can think. Shifting our perception by embracing emotions

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Breaking Barriers to Self-Care

Two Simple Self-Care Questions Have you ever gone to bed promising yourself to do things differently the next day? Maybe sticking to your diet, or not letting your boss, partner,

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